When most people think about weight loss, high-intensity workouts or long cardio sessions usually come to mind. But what if there was a more balanced, joint-friendly, and sustainable way to achieve your weight loss goals? That’s where Reformer Pilates comes in.
At Peak Reformer Pilates Auckland, we often get asked: Is Reformer Pilates good for weight loss? The short answer is yes — but like anything health-related, it depends on your goals, consistency, and overall lifestyle.
Let’s explore how Reformer Pilates can help you lose weight, tone up, and feel stronger and more energised.
What Is Reformer Pilates?
Reformer Pilates uses a specialised machine (called a reformer) with adjustable springs, a sliding carriage, and pulleys to provide resistance-based training. It’s low-impact but highly effective for:
- Building strength
- Improving posture
- Enhancing flexibility
- Supporting overall body alignment
Unlike mat Pilates, the reformer adds resistance, making it more dynamic and suitable for people at all fitness levels — from beginners to seasoned athletes.
Can You Lose Weight with Reformer Pilates?
Yes, and here’s how:
1. Burns Calories
Reformer Pilates might not look as intense as running or spinning, but it’s surprisingly effective. It engages your core in every movement and builds lean muscle, which increases your metabolism — even at rest.
Depending on your intensity level, you can burn 200 to 400 calories per class, and even more when paired with cardio or strength sessions throughout the week.
2. Builds Lean Muscle (which boosts fat burn)
Muscle is more metabolically active than fat, meaning the more lean muscle you have, the more calories your body burns — even when you’re not exercising. Reformer Pilates sculpts long, lean muscles without bulk, giving you that “toned” look many people are after when they talk about weight loss.
3. Improves Mind-Body Connection
Unlike crash diets or intense training plans, Reformer Pilates helps you build body awareness. You become more conscious of posture, movement, and even your eating habits — all of which contribute to more sustainable weight management.
4. Supports Stress Reduction and Better Sleep
Weight loss isn’t just physical — stress and poor sleep are often overlooked culprits. Reformer Pilates is excellent for calming the nervous system, reducing cortisol, and helping you sleep better — all of which support weight loss.
What Makes Reformer Pilates Different for Weight Loss?
Unlike many gym-based workouts, Reformer Pilates:
- Is low-impact, protecting your joints while still giving you a challenge
- Focuses on full-body strength and mobility
- Offers progressive resistance, so you can continue to grow and challenge your body safely
- Can be customised for every body type, goal, or injury
At Peak Pilates, we offer private and group Reformer sessions across our Auckland studios. Whether you’re looking to kickstart your fitness journey or add a smarter component to your training regime, we’ve got the perfect class for you.
Book a group Reformer class
Or schedule a private Reformer session
Is Reformer Pilates Enough for Weight Loss on Its Own?
Reformer Pilates is powerful, but for optimal weight loss results, it’s best to pair it with:
- A balanced, nutritious diet
- Other forms of cardio or strength training (if possible)
- Consistent movement throughout your week
- Adequate hydration, sleep, and stress management
Think of Reformer Pilates as the foundation of a sustainable, long-term approach to weight loss. It helps improve posture, strength, and movement — which makes other exercises easier and your overall body more efficient.
How Often Should You Do Reformer Pilates to See Results?
For most people, we recommend starting with 2 to 3 sessions per week, especially if your goal includes weight loss, improved strength, or better posture.
Consistency is key — and we’ve made it easy with a range of flexible options.
Check out our pricing plans to see what suits your schedule and budget.
What Our Clients Say
“ So important to feel welcomed and part of a thriving progressive community…classes are small and flow beautifully, they are challenging, but so much fun!” – Simone, Auckland
“Classes are fun but seriously effective. Never say you can’t feel the muscle you are exercising or within seconds, you will!” – Kathie, Auckland
Read more Reformer Pilates Reviews here
Ready to Start Your Pilates Weight Loss Journey?
Whether you’re looking to lose weight, tone up, or just feel better in your body, Reformer Pilates offers a results-driven and joint-friendly way to get there.
Book your group Reformer session now
Or schedule a private session with one of our expert instructors
View our pricing and membership options here
