Pilates Silverdale / Millwater

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Convenient Silverdale location

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Free Parking

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Modern Pilates Boutique clinic

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Disabled Access




Monday: 6am – 8pm
Tuesday: 7am – 8pm
Wednesday: 6am – 8pm
Thursday:  7am – 8pm
Friday: 6.30am – 5pm
Saturday: 7.30am – 10.30am
Sunday: closed


Millwater Central, 22/175 Millwater Parkway, Silverdale.

Pilates Silverdale: Your Pathway to Optimal Wellness!

Why visit our Pilates studio in Silverdale?

Discover your professional and welcoming Silverdale team at Peak Pilates & Physiotherapy. Conveniently situated in the vibrant heart of Millwater village in Silverdale. Our Silverdale team is ready to conduct a thorough assessment of your individual needs, creating personalised Pilates programs that precisely target your wellness goals.

Our inviting and luminous Pilates studio at Silverdale is dedicated to helping you rejuvenate, manage pain, and refine your movement. We craft bespoke group Pilates classes and 1:1 private Pilates classes, tailored to your personal health and wellness aspirations, delivering an experience that is as empowering as it is beneficial. 

Come and get to know our Pilates team in Silverdale, who are eager to assist you in feeling your best and achieving peak performance.

Discover more about our Auckland Pilates services. Experience how our tailored Pilates methods can significantly enhance your well-being and accelerate your path to recovery. Our customised approach is designed to meet your individual needs, ensuring a more effective and enjoyable journey toward optimal health.

We also offer Physio services in Silverdale, providing a comprehensive range of treatments aimed at facilitating recovery, enhancing wellness, and improving physical performance. Our Silverdale physiotherapy team specialises in a variety of techniques, including manual therapy, exercise prescription, and pain management strategies, tailored to meet the unique needs of each individual. 

The Transformative Power of Pilates at Peak Pilates Silverdale

At Silverdale Peak Pilates, we’re committed to elevating your overall health with the transformative power of Pilates. Our customised Pilates classes welcome individuals of all skill levels, offering a comprehensive path to wellness. By emphasising core strength, enhancing flexibility, and encouraging mindful practices, our Pilates programs in Silverdale are designed to boost your physical health and support mental calmness. Step into our supportive and energising environment to unlock the unique benefits of Pilates, guiding you towards a more balanced and rejuvenated life.

Core Strength and Stability with Pilates

Strengthen your core muscles, improve your posture, and enhance your balance and stability. Our Pilates classes in Silverdale target deep abdominal muscles, supporting spinal health and reducing the risk of injury.

Flexibility and Mobility Through Pilates

Increase your flexibility and range of motion with Pilates. Our exercises gently stretch and lengthen your muscles, leading to improved mobility and reduced stiffness.

Mindful Movement with Pilates in Silverdale

Cultivate a deeper connection between mind and body through focused breathing and precise movements. Pilates encourages mindfulness, reducing stress and enhancing mental clarity.

Tailored Pilates Guidance

Benefit from personalised attention in our Pilates classes. Whether at group Pilates classes or a private one on one Pilates sessions, our experienced Pilates instructors tailor the workout to your needs, ensuring you achieve your fitness and wellness goals.

Pilates for Rehabilitation and Prevention in Silverdale

Pilates is an effective tool for rehabilitation and preventing future injuries. By focusing on proper alignment and controlled movements, Pilates aids in recovering from injuries and maintaining overall physical health.


Full-Spectrum Silverdale Pilates Solutions

Explore our wide range of Pilates classes in Silverdale, each carefully designed to assist you in reaching your ultimate health and rehabilitation goals.

Introduction to Pilates Assessment at Silverdale

Kickstart your Pilates journey with a comprehensive assessment designed to understand your fitness level and goals, ensuring a tailored program at Pilates Silverdale that perfectly suits your needs.

One-on-One Pilates Conditioning 

Dive into personalised Pilates sessions that focus on refining your technique and accelerating your progress, with dedicated attention from our expert instructors at Peak Pilates Silverdale.

Exercise Rehabilitation at Peak Pilates Silverdale

Leverage the principles of Pilates for effective rehabilitation, with programs at Peak Pilates Silverdale crafted to aid recovery, strengthen your body post-injury, and prevent future issues.

Mat Pilates Classes 

Join the community at Peak Pilates Silverdale for mat classes that cater to all levels, enhancing core strength and flexibility through a series of tailored exercises.

Reformer Pilates Class – Multi-Level 

Explore the dynamic and challenging reformer Pilates classes in Silverdale, designed for practitioners of all experiences to deepen their practice and achieve holistic fitness.

Private Classes at Silverdale

For a fully personalised Pilates experience, opt for private Pilates classes, where the focus is entirely on meeting your specific fitness objectives and needs.

Explore our commitment to excellence at our Pilates studio in Silverdale by learning about our Peak Pilates & Physiotherapy purpose and vision. Check out our Pilates pricing, and read our wonderful client reviews. If you have more questions or need personalised care, feel free to contact Peak Pilates & Physiotherapy. We’re here to be your partner in health and wellness.