Pilates St Heliers

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Picturesque location

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Free Onsite Parking

Modern Boutique Studio Icon

Spacious studio over two levels looking out at Rangitoto

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Disabled Access

Phone:

095756418

Hours:

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday:  7am – 7pm
Friday: 7am – 3pm
Saturday: 8am – 11am
Sunday: Closed

Address:

347 Tamaki Drive,
St Heliers, Auckland

Peak Pilates St Heliers, set on Auckland’s famous Tamaki Drive, is a large open studio across two levels, with stunning views of the ocean and Rangitoto.

This state of the art studio has an excellent range of classes, including reformers, group mat, jumpboard, spinlates and stretch classes.

Best Physiotherapy Services in St. Heliers by Peak Pilates

If you are looking for the best physiotherapy services in St Heliers, look no further than Peak Pilates. We are everything you need for a healthier and more active lifestyle. Peak Pilates is more than just a Pilates studio. We are also a rehabilitation clinic offering physiotherapy treatments for various conditions, such as back pains, sports injuries, post-op rehabilitation, degenerative diseases, and peripheral neurological disorders.

At Peak Pilates, you will be supported by a team of experienced and qualified physiotherapists registered with ACC and with extensive knowledge and experience in treating various conditions. They will provide you with a thorough assessment, diagnosis, treatment, and prevention plan that is tailored to your individual needs and goals.

We use hands-on techniques to mobilise, manipulate, or massage your joints, muscles or nerves to relieve pain, improve movement, and restore function. We will also prescribe specific exercises to strengthen muscles, improve flexibility, and enhance balance and coordination. We will also teach you how to perform these exercises correctly and safely at home or in our onsite gym.

Book your appointment today and experience the benefits of the best Physiotherapy services at St. Heliers by Peak Pilates. Our physiotherapists will help you understand the benefits of physiotherapy at St. Heliers and how it can positively impact your health and well-being. Take your first step towards a healthier tomorrow with the best physiotherapy services in St. Heliers by Peak Pilates.

Pain Management through Physiotherapy in St. Heliers

If you are dealing with pain and seeking an effective way to manage it, you are at the right place. At Peak Pilates, we are committed to helping you with pain management through physiotherapy.

There can be many reasons behind pain, such as injury, disease, or stress. Regardless of the reason, St. Heliers physio can help you manage it better. At Peak Pilates in St. Heliers, we understand how pain affects your quality of life. That is why we offer a comprehensive pain management service that aims to help you cope with the challenges and difficulties of living with chronic pain.

Our team will help you understand the nature and causes of your pain and how it affects your body and mind. We will also provide you with information and advice on managing your pain effectively and preventing further problems. We will teach you a range of self-help strategies that can help you reduce your pain and improve your function. These include relaxation techniques, breathing exercises, mindfulness practices, pacing activities, goal setting, and problem-solving.

A team delivers our pain management service of experienced and skilled physiotherapists, physiologists, nurses, instructors, etc. Our staff is specifically trained in chronic pain management. They will work with you to design a personalised programme that addresses your needs and goals.

Book an appointment with us today for a pain-free life with the best physio at St. Heliers. Our team will be more than happy to assist you. Call us at 093022702.

Pilates

  • Introductory Pilates assessment
  • Exercise rehabilitation
  • One on one conditioning
  • Reformer classes – Multi level
  • Private classes
  • Mat classes
  • Spinlates classes
  • Jumpboard classes
  • Stretch classes (online included)
  • Pregnancy Pilates classes