Physiotherapy to get you on
track the right way

Reformer classes: These classes use a special machine with springs and pulleys to provide resistance and support. You can adjust the intensity and difficulty of the exercises according to your level preference. 

Mat classes: These classes use your body weight and sometimes props like balls, bands, and rings to perform exercises on a mat. Mat classes are ideal for developing body awareness, coordination, and control.

Tower combo classes: These classes combine the benefits of reformer and mat classes by using a vertical frame attached to the end of the reformer. The tower has bars, springs, and straps that allow you to perform various exercises in different positions and angles. 

Rehab classes:  These classes are designed for people with injuries, chronic pain, or specific conditions requiring special attention and guidance. Our physio Pilates instructors and physiotherapists in Auckland will tailor the exercises to your needs and monitor your progress. 

You can access these classes at Peak Pilates in Auckland. We offer both private and group pilates classes. For more information, contact us today!

Are you looking for a physiotherapist in Auckland?

If you are experiencing pain, stiffness, or dysfunction in any part of your body, you should consult a physiotherapist. A physiotherapy specialist is a health professional who can assess, diagnose, treat, and prevent various musculoskeletal and neurological conditions.

At Peak Pilates, we have a team of experienced and qualified people who can help you with back pain, sports injuries, post-op rehabilitation, degenerative conditions, and peripheral neurological disorders.

Back pain is one of the most common reasons people seek physiotherapy. Many factors, such as poor posture, muscle strain, disc injury, nerve compression, or arthritis, can cause it. Our physiotherapists can help you recover from sports injuries by reducing inflammation, improving strength and stability, and preventing recurrence. 

Post-op rehabilitation is essential for restoring your mobility and function after surgery. It can also speed up your healing process. We will guide you through each stage of recovery and help you achieve optimal outcomes.

Degenerative conditions are chronic diseases that cause progressive deterioration of your joints or nerves. Our physiotherapists can help you manage degenerative conditions by providing education, pain relief, exercise, exercise therapy, balance training, and assistive devices. 

Peripheral neurological disorders affect the nerves outside of your brain and spinal cord. They can cause numbness, tingling, weakness, or pain in your limbs or face. Some examples are carpal tunnel syndrome, sciatica, or Bell’s palsy. Our Physiotherapist can help you with all these symptoms by stimulating nerve regeneration, improving circulation, enhancing muscle activation, and restoring function.

Learn about the benefits of physiotherapists and how our specialists can help you. If you are looking for a physiotherapist in Auckland, contact the experts at Peak Pilates. To book an appointment with one of our physiotherapists, call us at 093022702.