Physio Grey Lynn

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Convenient Physio location in Grey Lynn

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Free parking

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Modern Boutique Physio Clinic




Monday: 6am – 8pm
Tuesday: 7am – 8pm
Wednesday: 7am – 8pm
Thursday:  7am – 8pm
Friday: 7am – 6pm
Saturday: 8am – 12pm
Sunday: closed


274 Richmond Road
Grey Lynn, Auckland

Physio Grey Lynn: Moving You Towards Better Health!

Why visit our Physio clinic in Grey Lynn?

Located in the vibrant hub of Grey Lynn’s Westmoreland shopping precinct, Peak Pilates & Physio Grey Lynn offers a sanctuary where dynamic lifestyles meet expert care. Our inviting and luminous clinic is dedicated to helping you rejuvenate, manage pain, and refine your movement. We craft bespoke physio treatment plans and fitness regimens tailored to your personal health and wellness aspirations, delivering an experience that is as empowering as it is beneficial. 

Peak Pilates & Physio Grey Lynn Parking:

Our Grey Lynn physio clinic has four off street car parks directly in front of the clinic entrance. In conjunction, there are two off street car parks behind the clinic, adjacent to NZ Post. There is also plenty of on street parking nearby.

Please note, you may only park in a reserved Peak Pilates & Physio marked car park space or in public parking. All other areas are at risk of being towed by neighbouring businesses in Grey Lynn who have reserved parking spaces.

Discover our Auckland Physio services and find out how our personalised approach can enhance your wellness and accelerate your recovery.

At Peak Pilates & Physio Grey Lynn, we also take pride in our diverse Pilates offerings, including reformer Pilates and mat classes among others, each one sculpting a path to improved strength, flexibility, and balance. Discover Pilates in Grey Lynn and begin your transformative adventure to elevate your fitness routine.


Your Physio Journey at Peak Pilates & Physio Grey Lynn


From consultation to recovery, our proven physiotherapy process is designed to support you every step of the way, ensuring personalised care and effective outcomes.

Initial Physio Consultation

Seize the opportunity to engage in a detailed discussion with your Grey Lynn physiotherapist, setting the stage for a tailored physiotherapy journey.

Physio Mobility Assessment

Evaluate your physical capabilities and range of motion with your physiotherapist, to craft a precise mobility enhancement plan.

Pain Management

Work closely with your physio expert to implement effective strategies that manage and reduce your pain, focusing on long-term relief.

Education from your Physio

Gain invaluable insights from your physiotherapist about your condition and learn practical self-management techniques for optimal health.

Physio-Led Strength & Recovery

Under the guidance of your physio, perform targeted exercises designed to facilitate recovery and strengthen your body from within.

Progress Tracking with your Physio

Together with your physio, monitor and document your rehabilitation progress and improvements, celebrating every milestone towards full recovery.


Comprehensive Grey Lynn Physio Services: From Rehabilitation to Wellness


Discover our extensive array of physiotherapy services, each meticulously tailored to guide you on your path to achieving optimal health and recovery.

Dry Needling: A precise technique targeting muscle knots and pain points to relieve tension and enhance muscle function.

Pediatrics: Specialised physiotherapy care tailored for the unique needs of infants, children, and adolescents.

Exercise Rehabilitation: Customised exercise programs designed to restore strength, flexibility, and endurance after injury or surgery.

Oncology Pilates: A gentle, restorative form of Pilates adapted to meet the needs of cancer patients and survivors.

Physiotherapy: Comprehensive care aimed at preventing, diagnosing, and treating a wide range of physical issues and injuries.

Sports Massage: Targeted massage therapy to support athletic performance, facilitate recovery, and prevent injuries.

Fitness Programming: Custom-crafted fitness plans that blend Pilates with your personal health ambitions, fitness stage, and daily life, ensuring a perfect fit for your wellness journey.

Relaxation Massage: A soothing massage technique focused on reducing stress, promoting relaxation, and improving overall well-being.

Oncology Physiotherapy: Specialised physiotherapy focusing on the rehabilitation of individuals affected by cancer, addressing pain, fatigue, and mobility issues.

Post Operative Rehabilitation: A comprehensive approach to rehabilitation aimed at speeding recovery and maximising functionality after surgery.

Pain Management and Advice: Expert guidance and strategies for managing chronic pain, incorporating both physical and cognitive techniques.

Specialist Referrals: Connection to a network of medical specialists to ensure comprehensive care tailored to your specific health concerns.

Explore our commitment to excellence at our Physio clinic in Grey Lynn by learning about our Peak Pilates & Physiotherapy purpose and vision. Check out our Physio pricing, and read our wonderful client reviews. If you have more questions or need personalised care, feel free to contact Peak Pilates & Physiotherapy. We’re here to be your partner in health and wellness.