Physio St Heliers

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Picturesque Physio location in St Heliers

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Free Onsite Parking

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Spacious Physio clinic over two levels looking out at Rangitoto

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Disabled Access




Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday:  7am – 7pm
Friday: 7am – 3pm
Saturday: 8am – 11am
Sunday: Closed


347 Tamaki Drive,
St Heliers, Auckland

Physio St Heliers: Personalised Care for Pain Relief and Movement

Why visit our Physio clinic in St Heliers?

Peak Pilates St Heliers, nestled along the scenic Tamaki Drive in Auckland, boasts a spacious, multi-level clinic that offers breathtaking views of the ocean and Rangitoto Island.

For unparalleled physiotherapy services in St Heliers, your search ends at Peak Pilates. Our St Heliers clinic offers a comprehensive rehabilitation clinic dedicated to offering top-tier physiotherapy for a spectrum of conditions including back pain, sports injuries, post-operative recovery, degenerative diseases, and peripheral neurological disorders.

At Peak Pilates & Physio St Heliers, you’re in the capable hands of our seasoned and ACC-registered physiotherapists. Their profound expertise in a variety of conditions ensures you receive a personalised assessment, diagnosis, and a bespoke treatment and prevention strategy, aligned with your unique needs and aspirations.

Our approach incorporates manual therapies to ease pain, enhance mobility, and restore functionality, alongside prescribing targeted exercises aimed at fortifying muscles, augmenting flexibility, and boosting balance and coordination. Moreover, we’re committed to empowering you with the knowledge and techniques to perform these exercises accurately and safely, whether at home or in our fully equipped onsite gym.

Additionally, we offer an array of Pilates classes at our St Heliers clinic, tailored to suit every fitness level, from beginners to advanced practitioners. Our group reformer classes are thoughtfully segmented across various levels, ensuring a welcoming and progressive environment for all. Each Pilates class is meticulously crafted to bolster your strength, enhance your flexibility, and improve your balance. Step into a transformative Pilates experience with us in St Heliers and embark on a path to heightened well-being and vitality.

Discover our Auckland Physio services and find out how our personalised approach can enhance your wellness and accelerate your recovery.


Embarking on Your Physio Journey with Peak Pilates & Physio in St Heliers


At our St Heliers Physio clinic, we are dedicated to guiding you through every step of your physiotherapy journey, from the initial assessment to full recovery. Our approach is carefully designed to ensure continuous support, tailored treatment plans, and successful outcomes at every phase. Our Physiotherapy process in St Heliers focuses on understanding your unique needs, providing personalised care, and ensuring you receive the most effective treatments to aid in your rehabilitation and enhance your overall well-being.

Pain management is a crucial aspect of our physiotherapy services in St. Heliers. If you’re struggling with pain, whether from an injury, disease, or stress, Peak Pilates & Physio in St Heliers is here to support you. We are deeply committed to helping you manage your pain through comprehensive physiotherapy techniques. We recognise the significant impact pain can have on your quality of life, which is why our St. Heliers clinic offers an extensive pain management program designed to address the challenges of living with chronic pain.

Our expert team is equipped to help you understand the nature and underlying causes of your pain, its effects on your body and mind, and provide you with effective strategies for managing it. Together, we will create a personalised physiotherapy program tailored to your specific needs and objectives, ensuring you receive the best possible care and support in managing your pain and advancing towards a healthier, more active life.


The physio process at our St Heliers clinic will look like the following:


 Initial Physio Consultation

At Peak Pilates & Physio in St Heliers, the journey toward your best health starts with a comprehensive evaluation. Our skilled St Heliers physiotherapists work closely with you to delve into your medical history, assess your present health condition, identify symptoms, and understand your rehabilitation objectives. This initial step often involves an extensive physical examination to measure your posture, range of motion, muscle strength, flexibility, and overall physical performance. From this thorough assessment, we derive insightful analysis and craft a personalised treatment plan tailored just for you. This plan includes a selection of targeted exercises and therapeutic techniques uniquely suited to tackle your specific health issues.

Physio Mobility Assessment

Evaluate your physical capabilities and range of motion with your physiotherapist, to craft a precise mobility enhancement plan.

Pain Management

Work closely with your physio expert to implement effective strategies that manage and reduce your pain, focusing on long-term relief.

Education from your Physio

Gain invaluable insights from your physiotherapist about your condition and learn practical self-management techniques for optimal health.

Physio-Led Strength & Recovery

Under the guidance of your physio, perform targeted exercises designed to facilitate recovery and strengthen your body from within.

Progress Tracking with your Physio

Together with your physio, monitor and document your rehabilitation progress and improvements, celebrating every milestone towards full recovery.



Complete Physiotherapy Solutions at our St Heliers clinic: Connecting Rehabilitation to Holistic Wellness


Discover our extensive array of physiotherapy services at St Heliers, each meticulously tailored to guide you on your path to achieving optimal health and recovery.

Acupuncture: At our St Heliers Physio clinic, acupuncture is a key component of our physiotherapy services, offering a holistic approach to pain relief and muscle relaxation.

Paediatrics: Specialising in paediatric physiotherapy, our St Heliers team provides tailored treatments for the unique needs of children, supporting their growth and development.

Physiotherapy: Our Physio St Heliers team is dedicated to delivering comprehensive physiotherapy solutions, employing the latest techniques to restore movement and improve quality of life.

Dry Needling: Dry needling at our St Heliers clinic is an effective physiotherapy technique for treating muscle tension and pain, offered by our skilled physiotherapists.

Women’s Health: At Peak Pilates & Physio St Heliers, we prioritise women’s health, offering specialised physiotherapy services to address conditions specific to women’s physical well-being.

Headaches & Migraine Management: Our St Heliers physiotherapy practice specialises in managing headaches and migraines, using evidence-based techniques to reduce frequency and intensity.

Exercise Rehabilitation: At our St Heliers clinic, our physiotherapy services include customised exercise rehabilitation programs designed to strengthen the body and aid recovery.

Advice & Pain Management: Our St Heliers Physio experts provide expert advice and pain management strategies, empowering patients with the knowledge to manage their condition effectively.

Post-operative Rehabilitation: We offer specialised post-operative rehabilitation at our St Heliers clinic, ensuring a smooth and efficient recovery process with our targeted physiotherapy programs.

Explore our commitment to excellence at our Physio clinic in St Heliers by learning about our Peak Pilates & Physiotherapy purpose and vision. Check out our Physio pricing, and read our wonderful client reviews. If you have more questions or need personalised care, feel free to contact Peak Pilates & Physiotherapy. We’re here to be your partner in health and wellness.